Our In Motion programs have been created to suit aging bodies and focusing on improving poise, core strength, memory and mobility
We have the perfect class for you!
In Motion: Ballet
This ballet class suits ageing bodies and focuses on improving poise, core strength, memory and mobility. Slowly build up balance and strength, while enjoying a wonderful variety of classical music.
In Motion: Seated Ballet
This seated ballet class provides those with limited mobility the opportunity to move their bodies to music while improving poise, core strength, memory and mobility.
In Motion: Foundation Jazz
This jazz class suits ageing bodies and focuses on improving posture, core strength, memory and mobility while dancing to fun and funky music.