Dancing Fit Brains
We love dance. No surprises there. Dance is clearly great at keeping the body in shape. Or if you are […]
Dance beat
Our fortnightly newslwetter, Dance Beat offers great insights into different dance steps, styles of dance and also interesting information about […]
Preparing for Tap
What to do to prepare for a Tap Class? Your ankles and legs are going to get a big work […]
Preparing For Ballet
Wondering what you need to do to prepare your body before you step into Ballet? Ballet’s movement vocabulary is so […]
Preparing For Dance Fitness Class
It’s important before you start your Dance Fitness class to have a quick internal check. Each week you may be coming in with a niggle somewhere different, you may feel bloated, you might not have had enough sleep. It’s important to give yourself a minute just to do a quick check and see how you are feeling.
Studies on the benefits of Dance
There has been so much recent research into the benefits of dancing for Adults and it is wonderful to be […]