It’s important before you start your Dance Fitness class to have a quick internal check. Each week you may be coming in with a niggle somewhere different, you may feel bloated, you might not have had enough sleep. It’s important to give yourself a minute just to do a quick check and see how you are feeling.

Dance Fitness is about coming in, getting your body moving and improving each week, even if it’s just a little bit.

Be kind to yourself and make sure you acknowledge how you are feeling and set your expectations for yourself accordingly.

Don’t plan to use the weights if you know you spent the last two days gardening and your arms are already sore. Do pull back to a walk if you know the jogging will bring on the headache you have battled for the last two days. Getting to class is already your best move, once you are there, do what you can manage for that day!