It’s important before you start your Dance Fitness class to have a quick internal check. Each week you may be coming in with a niggle somewhere different, you may feel bloated, you might not have had enough sleep. It’s important to give yourself a minute just to do a quick check and see how you are feeling. … Continue readingPreparing For Dance Fitness Class
It’s a great time to celebrate here at Prelude. Not only is the studio having it’s 2nd Birthday, but we have launched Prelude Dance For You, a website dedicated to adult dance classes! To help celebrate, class passes are discounted when purchased in July. Class … Continue readingHooray!
Have you ever seen photos of super fit dancers strutting around in their leotards? Relax. That’s not us. At Prelude, we want you to be comfortable with yourself while improving your fitness. Here are the things to bring to class. Bring Water – We will be … Continue readingWhat To Bring to Class
There has been so much recent research into the benefits of dancing for Adults and it is wonderful to be able to share these benefits with our students each week. From social connection to increases in balance and co-ordination we want to see our Adults … Continue readingStudies on the benefits of Dance
