Cross promotion time! Did you know that we also have a Facebook page? It’s full of tasty and healthy recipes and our Monday Motivational, which is perfect for starting the week with a leap instead of a stumble. Check it out here https://www.facebook.com/preludedanceforyou/ We also … Continue readingMore Than just a webpage!
Oh how does time fly! The studio has turned 3! All of us at Prelude Dance For You would like to say a huge thank you to everyone who has walked through the door to give dance a try. It can be intimidating trying something … Continue readingThree Already!
We love dance. No surprises there. Dance is clearly great at keeping the body in shape. Or if you are like me, getting the body in shape. Yet some might not realise just how good dancing is for the brain too. Fortunately there is more … Continue readingDancing Fit Brains
Our fortnightly newslwetter, Dance Beat offers great insights into different dance steps, styles of dance and also interesting information about dance. Dance Beat #13 Dance Beat #12 Dance Beat #11 Dance Beat #10 Dance Beat #9 Dance Beat #8 Dance Beat #7 Dance Beat #6 … Continue readingDance beat
What to do to prepare for a Tap Class? Your ankles and legs are going to get a big work out in a Tap class. Before you step into class it is a good idea before you even put your tap shoes on to do … Continue readingPreparing for Tap
Wondering what you need to do to prepare your body before you step into Ballet? Ballet’s movement vocabulary is so different to how we hold ourselves in our everyday movement. For this reason we need to make sure we prepare our body well for our … Continue readingPreparing For Ballet
It’s important before you start your Dance Fitness class to have a quick internal check. Each week you may be coming in with a niggle somewhere different, you may feel bloated, you might not have had enough sleep. It’s important to give yourself a minute just to do a quick check and see how you are feeling. … Continue readingPreparing For Dance Fitness Class
It’s a great time to celebrate here at Prelude. Not only is the studio having it’s 2nd Birthday, but we have launched Prelude Dance For You, a website dedicated to adult dance classes! To help celebrate, class passes are discounted when purchased in July. Class … Continue readingHooray!
Have you ever seen photos of super fit dancers strutting around in their leotards? Relax. That’s not us. At Prelude, we want you to be comfortable with yourself while improving your fitness. Here are the things to bring to class. Bring Water – We will be … Continue readingWhat To Bring to Class