Information to help improve your health.
We love dance. No surprises there. Dance is clearly great at keeping the body in shape. Or if you are like me, getting the body in shape. Yet some might not realise just how good dancing is for the brain too. Fortunately there is more … Continue readingDancing Fit Brains
There has been so much recent research into the benefits of dancing for Adults and it is wonderful to be able to share these benefits with our students each week. From social connection to increases in balance and co-ordination we want to see our Adults … Continue readingStudies on the benefits of Dance
