Dance beat

Our fortnightly newslwetter, Dance Beat offers great insights into different dance steps, styles of dance and also interesting information about dance. Dance Beat #13 Dance Beat #12 Dance Beat #11 Dance Beat #10 Dance Beat #9 Dance Beat #8 Dance Beat #7 Dance Beat #6 … Continue readingDance beat

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Preparing for Tap

What to do to prepare for a Tap Class? Your ankles and legs are going to get a big work out in a Tap class. Before you step into class it is a good idea before you even put your tap shoes on to do … Continue readingPreparing for Tap

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Preparing For Ballet

Wondering what you need to do to prepare your body before you step into Ballet? Ballet’s movement vocabulary is so different to how we hold ourselves in our everyday movement. For this reason we need to make sure we prepare our body well for our … Continue readingPreparing For Ballet

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Preparing For Dance Fitness Class

It’s important before you start your Dance Fitness class to have a quick internal check. Each week you may be coming in with a niggle somewhere different, you may feel bloated, you might not have had enough sleep. It’s important to give yourself a minute just to do a quick check and see how you are feeling. … Continue readingPreparing For Dance Fitness Class

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