We love dance.
No surprises there. Dance is clearly great at keeping the body in shape. Or if you are like me, getting the body in shape. Yet some might not realise just how good dancing is for the brain too. Fortunately there is more and more studies into just how good a shuffle, stomp or Plié is for the grey matter.
Check out this article from The Best Brain Possible on How Dancing Gives Your Brain and Mood a Big Boost.